Laryngopharyngeal Reflux Toolkit
Still Clearing Your Throat, Coughing, or Feeling Like Mucus Is Stuck?
Discover 5 strategies to help manage LPR so you can spend less time clearing your throat, worrying about excess mucus, and avoiding your favorite foods - and more time enjoying meals and feeling comfortable in your own body.
There's More to Reflux Than Stomach Acid
Acid-blocking medications don't necessarily stop reflux from happening. Discover evidence-informed strategies that go beyond PPIs, including alginate therapy, alkaline water, dietary changes, and supplements that help support irritated mucosal tissues.
Your LPR Toolkit: Practical Strategies, Not Another Prescription
Get my physician-curated alginate comparison chart, a guide to commonly recommended supplements, a dietary modification checklist, and simple diaphragmatic breathing exercises that help reduce reflux episodes. Everything is designed to help you make informed choices and take a more personalized approach to managing LPR.
Hi, I’m Dr. Jessica Lee, MD, DipABLM
With dual board certification in ENT and Lifestyle Medicine plus advanced training in Integrative and Functional Medicine, I aim to bring a broader, more comprehensive approach to common ENT symptoms — including the conversations that don’t happen in clinic.
Get my Free LPR Toolkit
Discover 5 strategies to help manage LPR so you can spend less time clearing your throat, worrying about excess mucus, and avoiding your favorite foods - and more time enjoying meals and feeling comfortable in your own body.