https://www.integrativeenthealth.com/blog daily 0.75 2026-03-30 https://www.integrativeenthealth.com/blog/chronicsinussymptoms monthly 0.5 2026-03-30 https://www.integrativeenthealth.com/blog/complementary-approaches-to-relieve-nasal-congestion monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/631940e42cd6210bcfb7892e/b0b29676-aef9-4739-8e76-00458c168609/sonu.jpeg Blog - Complementary Approaches for Nasal Congestion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631940e42cd6210bcfb7892e/2f631960-0f4f-4abf-8856-e154f7a4e1dc/Screenshot+2026-03-04+at+9.02.51%E2%80%AFPM.png Blog - Complementary Approaches for Nasal Congestion How to perform: Yintang (EX-HN3) Location: The point between the eyebrows, often called the “third eye.” Use your index finger to apply gentle pressure to this spot. Hold or massage in small circles for 30–60 seconds while breathing slowly. Yingxiang (LI-20) Location: On both sides of the nose, in the small grooves beside the nostrils. Use your index fingers to press gently on both points at the same time. Massage in small circular motions for 30–60 seconds. https://images.squarespace-cdn.com/content/v1/631940e42cd6210bcfb7892e/cb602493-4d74-4e99-956f-e9e726456b47/ground+ivy.jpg Blog - Complementary Approaches for Nasal Congestion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631940e42cd6210bcfb7892e/0f005e4a-f29a-4f6e-ad21-6ee949b9d58a/nomroe.jpg Blog - Complementary Approaches for Nasal Congestion Red light therapy, also called photobiomodulation, uses specific wavelengths of light to stimulate cellular activity and reduce inflammation. In studies examining nasal conditions, low-level red light delivered inside the nasal cavity has been shown to improve symptoms of allergic rhinitis by reducing inflammatory signaling and improving mucosal function. (PMID 39828891, 30647740) https://images.squarespace-cdn.com/content/v1/631940e42cd6210bcfb7892e/043e65ec-6f64-4383-9e0d-1a8035425aa6/ginger.jpeg Blog - Complementary Approaches for Nasal Congestion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.integrativeenthealth.com/blog/preparing-for-allergy-season-why-starting-early-matters monthly 0.5 2026-02-06 https://www.integrativeenthealth.com/blog/when-ent-symptoms-are-driven-by-the-nervous-system-part-3 monthly 0.5 2026-01-15 https://www.integrativeenthealth.com/blog/when-ent-symptoms-are-driven-by-the-nervous-system-part-2 monthly 0.5 2026-01-14 https://www.integrativeenthealth.com/blog/when-ent-symptoms-are-driven-by-the-nervous-system-part-1 monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/631940e42cd6210bcfb7892e/ff57065b-5a33-4a57-b80e-97293d42d5cf/Trigeminal.jpg Blog - When ENT Symptoms Are Driven by the Nervous System (Part 1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.integrativeenthealth.com/blog/laryngopharyngeal-reflux-lpr-when-reflux-masquerades-as-postnasal-drip monthly 0.5 2025-11-06 https://www.integrativeenthealth.com/blog/why-i-test-for-micronutrients-the-ent-connection-part-2 monthly 0.5 2025-10-20 https://www.integrativeenthealth.com/blog/dj7tke6uyswezq87pmre8tn9u1lswj monthly 0.5 2025-10-12 https://www.integrativeenthealth.com/blog/eustachian-tube-purpose-problems-and-pathways-to-relief monthly 0.5 2025-09-07 https://images.squarespace-cdn.com/content/v1/631940e42cd6210bcfb7892e/84b7d1c7-9b49-46cb-a619-5a3292fa0c09/Screenshot+2025-09-07+at+2.41.33%E2%80%AFPM.png Blog - Eustachian Tube: Purpose, Problems, and Pathways to Relief - Make it stand out Ear anatomy https://www.integrativeenthealth.com/blog/sudden-sensorineural-hearing-loss-why-fast-action-matters monthly 0.5 2025-08-12 https://www.integrativeenthealth.com/blog/tonsil-stones-arent-just-food-stuck-in-your-throat monthly 0.5 2025-07-06 https://www.integrativeenthealth.com/blog/summer-sinus-problems monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/631940e42cd6210bcfb7892e/4cd86089-f7b2-457b-a7e4-4f09bdae40c3/Screenshot+2025-06-10+at+12.40.40%E2%80%AFPM.png Blog - Summer Sinus Problems? 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- Make it stand out Diagram of upper airway https://images.squarespace-cdn.com/content/v1/631940e42cd6210bcfb7892e/b5366358-5620-4eae-a92d-7df3f417dcf1/IMG_7094.jpg Blog - What are adenoids? Here is an example of a child without enlarged adenoids (circled). You can see there is plenty of room under the red circle and it doesn’t cover up the Eustachian tube (the pink bump on the right side of the picture). https://images.squarespace-cdn.com/content/v1/631940e42cd6210bcfb7892e/860cd6fd-11d1-4022-b476-5f0786d64d16/IMG_7095.jpg Blog - What are adenoids? - In this example, the adenoids (circled in red) completely fill the space and contact the soft palate at the bottom of the picture. 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